remember that each individual can respond differently to the same things, while these are general ideas it is always best to check with a health care provider that knows your unique situation before making any changes. Epigenetic Reboot Cheat Sheet Your guide to interventions proven to reshape gene expression and reverse biological age 1. Methylation-Supportive … Read more
If you’re ready to improve your health then let’s chat about lifestyle interventions that have shown the strongest and most measurable impact on epigenetic markers and biological age according to current research. 🧬⏳ 🌟 Key Interventions That Shift Epigenetic Test Results Researchers and biohackers alike have been tracking which lifestyle choices most reliably lead to … Read more
One of the coolest and most empowering things about epigenetic testing is that your results can change year to year showing your hard work paying off! Your epigenetic test results can look very different a year later from your previous test, especially if you’ve made meaningful lifestyle changes. Think of your epigenome as a kind … Read more
Epigenetics is like your DNA’s “mood ring,” revealing how your genes behave rather than just what they are. 🌱🧬 🔍 What Is Epigenetics? Genetics is your DNA — the actual code you inherit from your parents. Epigenetics (literally “above genetics”) refers to chemical tags and modifications that influence how your genes are expressed — meaning … Read more