1. GeneSight One of the most popular pharmacogenetic tests, especially for mental health medications like antidepressants and antipsychotics. Usually ordered through your healthcare provider. Detailed reports help guide medication choices to reduce side effects and improve effectiveness. 2. 1upHealth Offers access to pharmacogenetic testing and integrates with your medical records for a holistic health view. … Read more
Pharmacogenetic Testing in Action: Sarah’s Medication Journey Sarah had been struggling with depression for years. Her doctor prescribed several antidepressants, but each one either caused unpleasant side effects or didn’t work well. Frustrated and tired, Sarah’s doctor suggested a pharmacogenetic test. The test revealed that Sarah’s genes made her a slow metabolizer of certain common … Read more
The 30-Day Epigenetic Reboot Plan – A week-by-week blueprint to kickstart measurable changes in your gene expression.
The Epigenetic Reboot Cheat Sheet – A quick-reference guide to the most effective gene-modifying lifestyle choices.
Your guide to interventions proven to reshape gene expression and reverse biological age
Pharmacogenetic testing and epigenetic testing are like cousins in the genetics family — both super insightful, but they focus on different things. Here’s a quick breakdown to clear it up: 🧬 Pharmacogenetic Testing 🧬 Epigenetic Testing TL;DR Pharmacogenetics = Your fixed genetic blueprint for drug response.Epigenetics = Your flexible gene expression landscape influenced by your … Read more
🎟️🧬 Here are some of the top testing options out there, with their benefits and drawbacks so you can pick the one that vibes best with your goals and budget. 🧪 Popular Epigenetic Testing Options Overview 1. TruAge by TruDiagnostic Overview: Benefits: Drawbacks: 2. EpiAge by MyDNAge Overview: Benefits: Drawbacks: 3. Chronomics Overview: Benefits: Drawbacks: … Read more
What’s one small practice you can start TODAY to send your genes a “happy, healthy” message? Give this simple, doable daily mindset and stress-busting routine designed to send your genes happy vibes without turning your day upside down a try. Think of it as your personal “epigenetic tune-up” — quick, effective, and feel-good. 🌞 Morning … Read more
The way your mind talks to your genes is nothing short of mind-blowing. Let’s look at how mindset and stress shape gene expression, because this is where science meets “woo” with a some real-life results. ✨ 🧠The Mind-Body-Gene Connection: More Than Just a Metaphor Your brain doesn’t just think thoughts — it communicates with … Read more
Improving mindset and stress to positively influence your gene expression is like upgrading your brain’s software — and it doesn’t have to be complicated or time-consuming. Here’s a practical, science-backed toolkit to help you dial in that good-vibe gene expression with these easy-to-start mindfulness and mindset exercises designed specifically for epigenetic health. 7 Ways to … Read more
So you’re prepping for a mission to optimize your future self. 🧬🚀 Let’s get into how to interpret and adapt based on results 🎯 1. If Biological Age is Higher Than Your Chronological Age This is the big red flag that your cells are aging faster than your calendar says. It can be caused by … Read more